Adult Fitness Classes

6-Week Mini Sessions

at Next Step Dance Studio

Come MOVE with us! Classes meet once a week for 6 weeks. Classes are perfect for beginners, and we have such a great time. For ages 18+!

Cost: $93 for 45 min.

2024-2025 School Year – 6 Week Mini Sessions:  

Session II:  Oct. 21-Dec. 7 (no Classes Nov. 26-30)

Session III:  Jan. 6-Feb. 15

Session IV:  Feb. 17- April 5 (No classes March 24-March 30)

Session V:  April 7- May 17

Refresh & Stretch:

6 week session, meets once a week for six weeks. No dance shoes needed. Wear comfortable clothing that you can move in (tshirt, shorts/sweatpants, socks). Refresh & Stretch is full of relaxation and gentle movement. This stretching based class focuses on releasing tension throughout the entire body while also moving and increasing your flexibility

Cardio Barre:

6 week session, meets once a week for six weeks. No dance shoes needed. Wear comfortable clothing that you can move in (tshirt, shorts/sweatpants, socks). Using upbeat and fast-paced songs, the movement never stops! This class focuses on each major muscle group making sure that you receive a full body workout.